Deafness and your emotional health and wellbeing
Life is full of ups and downs, but whatever you're going through, we’re here to give you the information you need.
There are lots of different things that can affect our emotional health. Nobody is happy all the time, and sometimes, we may feel anxious, upset or angry.
When things around you are not accessible, it can really affect how you feel. Because of this, deaf people are twice as likely to experience mental health difficulties than hearing people.
Luckily, there are many ways to help us be resilient, which means being able to bounce back when things are difficult. Being resilient doesn’t mean you have to face challenges alone or be positive when things are hard.
But resilience does help you cope – and ask for help when you need it. Changing your mindset and getting support from family, friends and professionals can make a big difference.
That’s why we’ve gathered together advice on mental health and where to go if things feel hard.
I’m a deaf young person
As you grow and explore the world, you might find that being deaf comes with lots of joys, challenges or a mix of both. From exploring your deaf identity to socialising to dealing with difficulties, we’ve gathered advice and support tailored to your needs.
I’m supporting a deaf young person
Your role as a member of a deaf child’s support network is incredibly important. Explore resources that can help you better understand their needs and how you can be a source of support – plus, find ways to look after yourself, too.