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If you're struggling with your mental health, you're not alone.
Supporting a friend who lives with a mental health condition can be tough.
If you've noticed your phone is affecting your mood, it might be time to think about how you use social media.
Even people who seem to be surrounded by friends and family can sometimes feel lonely.
There are lots of organisations and services who support deaf people with their mental health.
If you're struggling with your mental health, asking for help is the first step towards feeling better.
